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Ingredients:Organic red raspberry leaf, organic lemon balm, organic nettle leaf, organic peppermint, organic spearmint, organic alfalfa Steeping Instructions: 1.5 tsp | 212 degrees | 3-5 min This nourishing herbal blend has a crisp minty flavor, balanced with nutritive herbs. Red raspberry leaf is known as a uterine tonic and alfalfa contains several baseline vitamins and minerals. Lemon balm and mint help ease digestion, curb nausea and calm the mind. Nourished Mama is a lovely daily cup of tea that helps support the foundation of a healthy, nourished body. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.