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Ingredients:Organic elder flower, organic yarrow, organic peppermint, organic olive leaf Steeping Instructions: 1.5 tsp | 212 degrees | 3-5 min This is a timeless herbal infusion of yarrow, elderflower, peppermint and olive leaf. Cold and Flu Brew is a must have during the coldest seasons. Brew up this tea when your immune system needs support or if you want to take the edge off some lousy symptoms. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.