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Moringa leaves are highly nutritious and should be beneficial for people who are lacking in essential nutrients. Moringa has a green, earthy taste - similar to matcha green tea. It is delicious mixed into food or drinks for a nutrient boost. Moringa leads to modest reductions in blood sugar and cholesterol. It also has antioxidant and anti-inflammatory effects and protect against arsenic toxicity. Additional benefits include: 25% plant protein including all 9 essential amino acids 24% fibre A rich source of Vitamin K A source of vitamin A & calcium High in antioxidants Iron: 32.2% of your daily requirement (NRV) Vitamin A: 18.9% of NRV Vitamin E: 16.9% of NRV Rich source of calcium (24.7% NRV) Great for Stress Reduction Wonderful for Digestion Eye Health Ingredients: Organic Moringa Leaf Steeping Guide:Amount: 3g /1½ teaspoonsTemperature: 200°FSteeping Time: 4 to 6 minutes Suggested Use: outside of being consumed as a tea, you may steep some and add to a smoothie for a nutritional boost. Caffeine: None Origin: Brazil