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The name says it all. This herbal blend is spicy, sweet, and caffeine-free.Sweet Cinnamon Orange is a rooibos-based blend. Rooibos (Aspalathus linearis) is cultivated in the Republic of South Africa and is naturally caffeine-free. It can be used in blends like this or prepared and consumed as an herbal beverage on its own. Ingredients: rooibos, orange peel, cinnamon, natural flavor, clove Steeping Instructions 3 grams | 10-12 oz water | 212°F | Steep 5 min. Number of Cups 2 oz makes 19 cups, 4 oz makes 38 cups, 1 lb makes 151 cups