Alfalfa Leaf is high in Vitamin K and also contains many other nutrients, including vitamin C, copper, manganese and folate. Delicious all by itself as a herbal tea. Ingredients: Organic Alfalfa Leaf Origin: USA Steeping Guide:Amount: 3g /1½ teaspoonsTemperature: 200°FSteeping Time: 4 to 6 minutes Caffeine: None