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For that time of the month when your "friend" visits, we suggest that you also bring Friend of a Friend Menstruation Tea. Designed to pre-emptively help with pain and discomfort from cramping, as well as to regulate your period and help you to moderate your hormones. You may be upgrading your relationship status from friend of a friend to your best friend. There are 4 main herbs that help with menstrual cramps: hibiscus, chamomile, rose petal, and raspberry leaf. We have designed a delicious caffeine-free tea blend with all of these ingredients to aid you. Hibiscus also acts as a regulator for your period, while the rose petals help keep your hormones in check. Ingredients: Organic Egyptian Chamomile, Organic Raspberry Leaf, Organic Hibiscus Flowers, Organic Rose Petals Steeping Guide:Amount: 3g /1½ teaspoonsTemperature: 200°FSteeping Time: 4 to 6 minutes Caffeine: None