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Ingredients: Organic peppermint leaf, organic elder flower, organic raspberry leaf, organic ginger root, organic elder berry, organic yarrow flower, and organic hyssop herb. Directions: Daily serving size: Pour 8-12 oz of boiling water (212° F) over 1 tsp. of tea. Steep 3-4 minutes. This mild-bodied blend of herbs is formulated to promote optimal health and well-being during the Fall and Winter months. It is a mild-bodied tea with a predominately ginger and raspberry leaf flavor, followed by a floral note from the elder flowers. Caffeine-Free.