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Sleep and Relax - Night Time Tea Sleep and Relax- Night Time Tea. Flavoured herbal tea If you have been having trouble sleeping then let the calming, sleep-inducing effects of chamomile and valerian root become part of your bedtime routine, to get your mind and body ready for bed. Ingredients: Chamomile, Lemon Balm, Hawthorn, Valerian Root, Lavender, and Rose Petals. Cup: This blend produces a light green liquor with a floral flavour.Brewing time: Brew with freshly drawn boiled water that has cooled for 2 minutes, for 3-5 minutes. Naturally caffeine-free. Vegan friendly. No added flavour.