Premium rooibos blended with peppermint leaves. The calming properties of rooibos and the digestive stimulation of peppermint combine to make this a perfect tea to drink after a heavy meal or for an upset stomach. BREWING INSTRUCTIONS: SCOOP | 3g or 1 heaping tsp per 8oz waterPOUR | Boiling water over leavesSTEEP | 4-5 min Steeping instructions are a starting point for how to make this tea. We encourage you to play around with the tea quantity or steeping time to customize the brew for your taste.