‘Pudding in a cup’ the earthiness of Pu Erh fuses with caramel for a smooth, decadent finish. Caffeine Level: Medium. Country of Origin: Sri Lanka, India. Ingredients: Black tea (pu erh style), almonds and natural flavouring. Steeping Suggestions: Use one teaspoon (3g) of tea per 6oz cup of water. Steep at 100°C (212°F) for 2-5 minutes. Allergen alert: Contains almonds.