Ingredients:Organic chamomile, organic red clover blossoms, organic peppermint, organic alfalfa Steeping Instructions: 1.5 tsp | 212 degrees | 3-5 min A perfect herbal tea to drink freely to support the whole body. Red clover andalfalfa help gently cleanse and detoxify the body, while chamomile and peppermintpromote relaxation and ease. Steep a cup any time of day to help feel balanced andsupported.