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These sunny little flowers are synonymous with sleep. Light and simple hay-like character up front with a mild, sweet citrus that lingers. Caffeine-free, of course.Chamomile has long been sought out as a staple in herbal medicine going back to Ancient Egypt. Egypt is still often the source of our chamomile, though the plant is now cultivated worldwide. The word “chamomile” is derived from Greek and roughly translates as “earth apple." Ingredients: chamomile Steeping Instructions 3 grams | 10-12 oz water | 212°F | Steep 5 min. Number of Cups 2 oz makes 19 cups, 4 oz makes 38 cups