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This blend is one of our New Apothecary medicinals. Check out the entire delicious collection here! Menstrual distress have you feeling down? This tea is a life-saver! Drink as needed to help relieve cramps, gas, bloating, sore muscles and crankiness. *As with all supplements, this is not meant to replace medical treatment or treat any particular disease. Please discuss your options with your doctor. Ingredients: Raspberry leaf, fennel, chamomile, peppermint, rose petal, lemon verbena 0mg of caffeine per cup To infuse, use one teaspoon per cup of water at 175°F or 79.4°C and allow to steep for at least two minutes. Stronger infusions (5-7 minutes) will yield more benefit. Blend by Friday