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The ancient Romans revered spearmint for its ability to stir up the mind. Spearmint has a refreshingly light aroma, is naturally caffeine-free, and has a pleasantly superior taste. Reminiscent of Wrigley’s Spearmint Gum, enjoy this gourmet spearmint drink hot or iced for a highly satisfying minty refreshment. Spearmint Tea brews for 5-10 minutes at 212 F. Use 1 level teaspoon of dry ingredients for an 8-ounce cup and re-steep the same ingredients up to 3 times without compromising flavor or quality. Some recommendations from the Flavorful Team:Combine chamomile and spearmint to have a minty, refreshing tea.Mix lemon balm and spearmint to make a unique blended tea. Available in tea bags (5) or loose-leaf pouches. Has a sweet menthol flavor. It may help lower blood pressure, promote immune health, and help memory and hormone imbalances. Ingredients: spearmint leaves Caffeine-Free, Herbal Tea, Minty, Spearmint, Refreshing, Light, Aromatic