Our Immunity Chai is a bold blend of herbal spices, coupled with adaptogens to help fight flu season, keep your immunity up and contribute to your overall health. Ingredients: Organic Rooibos, Organic Ginger, Organic Cinnamon, Organic Cardamom, Organic Astragalus, Organic Rosemary, Organic Cloves, Organic Vanilla Bean Steeping Guide:Amount: 3g /1½ teaspoonsTemperature: 200°FSteeping Time: 4 to 6 minutes Caffeine: None