A healthy boost of Vitamin C and nature's natural remedies makes of Feel Better tea a must for anyone under the weather or looking to feel better. Ingredients: Organic Ginger, Organic Lemon Peel, Organic Raspberry Leaf, Organic Echinacea Root & Herb, Wildcrafted Pau d'Arco Steeping Guide:Amount: 3g /1½ teaspoonsTemperature: 200°FSteeping Time: 4 to 6 minutes Caffeine: None