This is one of our Pure Herbs & Spices. Check out the entire delicious collection here! Spearmint is excellent as a digestive aid and great at bedtime. We've carefully sourced ours and are very proud of the bright, clean flavor and big-time cozy factor! Ingredients: Spearmint 0mg of caffeine per cup Steep at 180° F or 82.2°C for 3-5 min