Ingredients:Organic ginger root, organic licorice root, organic echinacea root Steeping Instructions: 1.5 tsp | 212 degrees | 3-5 min This blend is a classic trio of immune supportive herbs. Echinacea root, ginger rootand licorice root bring warmth to the body help stimulate the immune system!Brew a hot cup of this tea when you are feeling that first tickle in your throat.