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Chamomile can bring a sense of calm and tranquillity while promoting sleep and easing stress. On the nose, it offers a wonderful floral experience, and when steeped you can expect exceptionally lively honey notes. Make sure to cover while steeping to maximize benefit from the medicinal properties. Ingredient: Chamomile blossoms Origin: Nile River Delta, Egypt Caffeine content: None Water Temperature: Freshly boiled Steep Time: 5+ minutes One heaping teaspoon per 8 ozs water "I use this for bedtime. I steep it covered and drink it to unwind and promote relaxation. I also love it added to other herbal blends sometimes." - Siobhan, customer since 2017