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Ingredients: Organic Chamomile, Organic Lemon Balm, Organic Passionflower,Organic Red Clover Blossoms, Organic Skullcap Steeping Instructions: 1.5 tsp | 212 degrees | 3-5 min Relax blend is an earthy flavored tea that covers the basis for calming busy minds and restless bodies. A cup of this herbal blend in the evening or before bedencourages deep relaxation and easeful rest.