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This blend is one of our New Apothecary medicinals. Check out the entire delicious collection here! Use nightly for full-body relaxation and an overall feeling of well-being. This blend facilitates a deep sleep and positive state of mind for good dreams. Formulated especially for insomniacs and the nightmare-prone. *As with all supplements, this is not meant to replace medical treatment or treat any particular disease. Please discuss your options with your doctor. Ingredients: Rooibos, chamomile, peppermint 0mg of caffeine per cup To infuse, use one teaspoon per cup of water at 185°F or 85°C and allow to steep for at least two minutes. Stronger infusions (5-7 minutes) will yield more benefit. Blend by Friday (Pssst! You can read about the synesthesia-based inspiration behind this tea here!)