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Ingredients:Organic lemon balm, organic orange peel, organic ginger root, organic fennel, organic peppermint, organic spearmint Steeping Instructions: 1.5 tsp | 212 degrees | 3-5 min This blend has all the tummy- loving herbs to help encourage digestion, relieveuncomfortable symptoms and settle your stomach. It is deliciously balancedwith ginger, peppermint, fennel and more! Brew a cup after a big meal or whenyou need some digestive ease. This is a staple for your tea collection!