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This will you keep you warm all winter long. Ingredients: cinnamon, cardamom, ginger, cloves and black pepper.All ingredients from organic cultivation. For best result: add 1 table spoon of Chai Spice Blend in 1 l water, simmer for 20 minutes, strain and enjoy with or without milk! For the caffeine kick you might want add black tea leaves in the last 3 to 5 minutes. caffeine-free