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Sweet spearmint and vanilla. Caffeine-free and casual. For those who like loon songs, cricket calls, and star-gazing in the Northwoods. Northern Lights is a chamomile-based herbal blend. Chamomile has long been sought out as a staple in herbal medicine going back to Ancient Egypt. Egypt is still often the source of our chamomile though the plant is now cultivated worldwide. The word “chamomile” is derived from Greek and roughly translates as “earth apple.” Ingredients: chamomile, rosehips, spearmint, blackberry leaf, raspberry leaf, natural flavor, peppermint, star anise, lavender, lemongrass, stevia, wild cherry bark, lemon peel Steeping Instructions 4 grams | 10-12 oz water | 212°F | Steep 5 min. Number of Cups 2 oz makes 19 cups, 4 oz makes 38 cups, 1 lb makes 151 cups