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Taiping Monkey Kui tea is sweet, bitter, and slightly cold. It is a traditional Chinese natural health drink. There are more than 500 kinds of components in tea. including caffeine, polyphenols, protein, amino acids, sugars, vitamins, lipids, organic acids and other organic compounds. It also contains potassium, sodium, magnesium and copper. The 28 kinds of inorganic nutrients. Steep guide : Amount 3g /1teaspoonsTemperature: 80°c 1 to 2 minutes for brewing, refill water 3 or 4 time