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Canadian Ingredients: Maple Syrup (Quebec), Cacao shells (Toronto, Ontario) A touch of real Canadian maple syrup (and a sprinkling of naturally sweet licorice root) makes this naturally caffeine - free rooibos tea an ideal infusion for any time of day. Blended with freshly roasted cacao shells from Toronto's Chocosol, this truly Canadian tea is delicious hot or iced. Traditional Preparation: Measure 1 tsp of loose tea and add to a tea filter or strainer (or use one tea bag). Steep in 8-12 oz freshly boiled water for 5 minutes. Delicious on its own, or lightly sweetened (with maple syrup of course). Enjoy! Hot Latte Recipe: Measure 1 tsp of loose tea and add to a tea filter or strainer (or use one tea bag). Steep in 4-6 oz freshly boiled water for 5 minutes. Add hot steamed milk of your choice. (Dairy, nut, oat, etc) Leave the bag in for a stronger brew if desired. Iced Maple Milk Tea Recipe: Steep 2 tsp (or two tea bags) of this tea in 6oz freshly boiled water for 5 minutes. At this point you can chill the tea in the freezer for 10 minutes (remove tea leaves or tea bags first) or pour into a glass over ice slowly. (The ice will partially dissolve) Add chilled milk of your choice and enjoy! Delicious with a drizzle of real maple syrup. 100% natural ingredients, blended and packed in Canada: Rooibos, Licorice Pieces, Cocoa Pieces, Calendula Petals, Maple Sugar Granules, Natural Flavour.