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The combination of Green tea leaves, Spearmint Leaves, Ginger Bits, Lemon Peels, and Peppermint creates a refreshing blend. With a predominant mint flavor, this tea delivers a cool and invigorating sensation, also making it an excellent choice for preparing iced tea. Benefits Helps in preventing heart problems Helps avert viral infections Soothing effects on the mind and body Disclaimer: The Food and Drug Administration or CFIA has not reviewed these statements. This product is not intended for the diagnosis, treatment, cure, or prevention of any disease. Ingredients Assam Green Tea Leaves, Spearmint, Ginger bits, Lemon Peels, and Peppermint How to Brew - Iced Tea There are two ways to make your iced tea Hot Brew Steep 2-4 tsp loose tea or 2 tea bags in 100ml (3.5oz) of hot water (almost boiling) for 3-5 minutes. Strain the tea (or remove the tea bag) to avoid over-steeping. Add honey, maple syrup, sugar or any sweetener if you like. Let the tea cool down to room temperature, then add ice and 100ml (3.5oz) cold water, and enjoy! Cold Brew Add 1-2 tsp loose tea or 1 tea bag in 200ml/7oz of water. Let it infuse in the refrigerator for 8-12 hours. Strain the tea (or remove the tea bag). Just add ice and enjoy! How to Brew - Hot Tea