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Ingredients: Organic Yerba Mate, Organic Roasted Yerba Mate, Organic Roasted Barley, Organic Roasted Carob, Organic Roasted Chicory Directions: Tea Pot or Tea Ball Brewing: 1 tablespoon Dark Roast Mate per 12 oz. cup of hot (not boiling) water. Let steep for 3-5 minutes. Adjust the amount of Dark Roast Mate according to your desired strengh. Add milk and sweetener to your taste. This unique blend of yerba mate and roasted grains brews a delightfully rich, invigorating cup of tea without sacrificing the benefits of our fresh, green mate. Try with milk and your favorite sweetener.