An herbal infusion crafted for relaxation and a good night sleep. Excellent before bedtime! Ingredients: Valerian root, passion flowers, lemon balm leaves, rosemary, peppermint, fennel, aniseed, caraway, rose hips, marigold Steeping Suggestion: Use 1.5 tsp/ 8oz cup. Steep 5-7 minutes in 212 °F water