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Canadian Ingredient: Cacao shells (Toronto, Ontario) This smooth chocolate peppermint rooibos tea is lovingly blended with freshly roasted cacao shells from Chocosol - a direct trade bean – to – bar chocolate maker located in Toronto. Soothing, decadent, and caffeine – free, this infusion is a perfect (and guilt – free!) any time of day indulgence. Traditional Preparation: Measure 1 tsp of loose tea and add to a tea filter or strainer (or use one tea bag). Steep in 8-12 oz freshly boiled water for 5 minutes. Delicious on its own, or lightly sweetened. Enjoy! Hot Latte Recipe: Measure 1 tsp of loose tea and add to a tea filter or strainer (or use one tea bag). Steep in 4-6 oz freshly boiled water for 5 minutes. Add hot steamed milk of your choice. (Dairy, nut, oat, etc) Leave the bag in for a stronger brew if desired. Iced Chocolate Milk Tea Recipe: Steep 2 tsp (or two tea bags) of this tea in 6oz freshly boiled water for 5 minutes. At this point you can chill the tea in the freezer for 10 minutes (remove tea leaves or tea bags first) or pour into a glass over ice slowly. (The ice will partially dissolve) Add chilled milk of your choice and enjoy! Delicious with a drizzle of chocolate sauce. 100% natural ingredients, blended and packed in Canada:Rooibos, Upcycled Cacao shells, Peppermint Leaves, Calendula Petals, Natural Flavour.