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There are no short cuts or magic pills for weight loss. Our Herbal Cleanse is an excellent jump start to your diet or fitness goals. Help your body to naturally and comfortably dispose of excess food and waste with our bodies haven't properly digested. Our Herbal Cleanse, along with eating healthy and drinking lots of water is a healthy and effective way to reach your goals. Ingredients: Organic Anise, Organic Burdock, Organic Cinnamon, Organic Dandelion Leaf, Organic Fennel, Organic Flaxseed, Organic Ginger, Organic Milk Thistle, Organic Nettle, Organic Psyllium Husk, Organic Senna Pods, Organic Slippery Elm, Organic Marshmallow Root & Leaf Steeping Guide:Amount: 3g /1½ teaspoonsTemperature: 200°FSteeping Time: 5 to 7 minutes Caffeine: None