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Chrysanthemum buds are often consumed for its soothing properties, and is believed to help alleviate headaches and eye strain, as well as improve digestion. It is also said to help regulate blood pressure and reduce stress. Chrysanthemum tea is a warm, herbal beverage that has a delicate, slightly floral aroma and a light, refreshing taste. Caffeine free. Chrysanthemum Bud tea is can be enjoyed on its own, as its natural flavour is both light and refreshing but is also often combined with honey or rock sugar to give it more sweetness.