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Ingredients: Organic valerian root, organic cardamom, organic fennel seed, organic licorice root, organic strawberries, organic spearmint, natural rose extract, organic rose petals, essential orange oil Directions: Water Temperature: 200°F Leaf to Water Ratio: 1 tablespoon per 8 ounces Steep Time: 5 minutes Calming botanical and aromatic flowers with the relaxing effects of valerian root. Valerian Dream's wonderfully funky yet floral fragrance uses complementary nervine tonic herbs like cardamom and fennel that are known to aid in relaxation. Reset after a long day with this blend of botanicals designed to soothe the mind and body. Valerian is sweet with a perfumed, musky aroma and has been used for centuries in Europe as a bedtime tea. Dream away.