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By popular demand, this caffeine - free Earl Grey Cream rooibos is the natural choice for traditional tea lovers who are seeking to avoid caffeine. (Or when you really need a late night Earl Grey Cream fix... we totally get it!) Features notes of bergamot oil, vanilla bean, and a soft, creamy finish. Delicious hot or iced. Traditional Preparation: Measure 1 tsp of loose tea and add to a tea filter or strainer (or use one tea bag). Steep in 8-12 oz freshly boiled water for 5 minutes. Delicious on its own, or lightly sweetened, with or without milk. Enjoy! Hot Latte Recipe: Measure 1 tsp of loose tea and add to a tea filter or strainer (or use one tea bag). Steep in 4-6 oz freshly boiled water for 5 minutes. Add hot steamed milk of your choice. (Dairy, nut, oat, etc) Leave the bag in for a stronger brew if desired. Iced London Fog Tea Recipe: Steep 2 tsp (or two tea bags) of this tea in 6oz freshly boiled water for 5 minutes. Add a sweetener while warm, if desired. At this point you can chill the tea in the freezer for 10 minutes (remove tea leaves or tea bags first) or pour into a glass over ice slowly. (The ice will partially dissolve) Add chilled milk of your choice and enjoy! 100% natural ingredients, blended and packed in Canada: Rooibos, Cornflowers, and Natural Flavour.